Father's Day Meals

Remember that when you are thinking of putting together a great meal that a big part of it will be your ingredients. You’ll soon see that a little bit of planning will go a long way, and with a sweet dessert to wrap things up nicely, you’ll have a great meal that will last you quite a while.

BBQ MEATBALLS

Prep and Cook Time: 22 min. Ingredients: 1 lb. hamburger 1 cup minced onion 1 egg 1/4 cup milk 1/4 cup bread crumbs 1 tsp. salt 1/4 tsp. pepper 2 tbl. cooking oil 2 (8 oz.) cans tomato sauce 1/2 cup brown sugar 2 tbl. vinegar 1 tsp. seasoned salt Directions: Combine first seven ingredients [...]

ITALIAN TOFU FRITTATA

Prep and Cook Time: 30 min. Ingredients: 1 cup onion, chopped fine 4 cloves garlic, minced 1 cup zucchini, diced 1 cup red bell pepper, diced 2 cups finely chopped kale, (remove stems) 1 cup chopped fresh tomato ¼ .cup chicken or vegetable broth 2 TBS red wine vinegar 5 oz firm light tofu, drained [...]

15 MINUTE TURKEY CHEF'S SALAD

Prep and Cook Time: 15 min. Ingredients: ½ lb mixed salad greens 1 cup fresh basil leaves torn into pieces ¾ lb sliced turkey breast 1 small jar of prepared roasted peppers, (about 7 oz) 4 oz Kalamata olives ½ basket cherry tomatoes, cut in half 1 medium avocado cut into cubes *optional 4 oz [...]

POACHED EGGS, COLLARD GREENS & SHIITAKE MUSHROOMS

Prep and Cook Time: 20 min. Ingredients: 6 cups chopped collard greens (stems removed) 1 medium onion cut in half and sliced thin 6 fresh shiitake mushrooms, sliced medium thick stems removed 4 fresh free range chicken eggs about 4 cups water 1 TBS apple cider vinegar, or any white wine vinegar Dressing: 1 TBS [...]

BREAKFAST BAGEL

Prep and Cook Time: 15 min. Ingredients: 2 whole wheat bagels 4 large free-range chicken eggs 1 tsp apple cider vinegar, or any light vinegar 1 large tomato, sliced 1 bunch arugula 2 TBS extra virgin olive oil 2 medium cloves garlic, pressed salt and black pepper to taste Directions: Bring water and 1 tsp [...]